Toning & Building Muscle : How to Get Rid of Man Boobs

Posted by Burn Fat Build Muscle in Tuesday, October 20th 2009   
Filed Under: Muscle Building Video
26 Comments 405 views

Get rid of man boobs by lowering the body fat percentage and avoiding the flat bend press exercise. Eliminate man boobs withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

Related articles by Zemanta
Reblog this post [with Zemanta]

Related Posts

Technorati Tags: , , , , , ,

Spread the word

Digg this post

Bookmark to delicious

Stumble the post

Add to your technorati favourite

Subscribes to this post

26 users responded to this post

zoarx said in August 30th, 2009 at 3:31 pm    

does working on ur legs give more testostrones??? because thats 1 naturall way…

mryacoub420 said in August 30th, 2009 at 5:21 pm    

hi. im a 14 yr old boy n i have man boobs. im soooooo frustrated with it. im always wearing really tight under armor 2 hide it. ugh. i need help. i dont have weights like tht. could u plleeeease tell me how 2 solve my problem?! im so dipressed

BIGDADDYF50 said in August 31st, 2009 at 1:35 pm    

i hope this helps me

i’m 80 pounds over weight

drappleman said in August 31st, 2009 at 3:05 pm    

Dude I have the same problem as you. I’m 14 and I’m not exactly really fat, but i have man boobs and I’m incredibly unfit.

matteblatte94 said in September 4th, 2009 at 4:16 am    

If you really want to lose weight then replay to me. Im also 14 and becoming 15 soon. I know exactly what you need to do to lose the weight and get really fit.

FortunateFew said in September 5th, 2009 at 2:46 pm    

anything heavy should work.

increiblegm95 said in September 10th, 2009 at 6:01 pm    

i have the same problem as mryacoub420 and i need help too!!!

ICanUnderstand said in September 12th, 2009 at 2:21 pm    

Start playing Badminton – At least worked out well for me

27091991 said in September 12th, 2009 at 6:45 pm    

what’s wrong with his voice… he needs help//

HeLLaVision said in September 13th, 2009 at 1:58 am    

Get rig of man boobs – cardio, weight routine, good diet ie cutting out the after school nachos. Eat less fat! More veg., more fruit and lean protein.Start with your diet – always eat your breakfast and stick with a regular cardio/weight routine.

wweuniversewwe said in September 14th, 2009 at 4:28 pm    

thanks dude ill do that

bstevans0 said in September 19th, 2009 at 8:39 pm    

Besides working the upper chest with free weights try doing a shit load of pushups in different ways. Also don’t forget to build big shoulders. If you have a big chest you will look much more proportionate with big shoulders.( Imagine a guy or a girl with big boobs and small shoulders…..lol) Its all about symetry.

SuperKeyboardwarrior said in September 20th, 2009 at 12:36 am    

bro u it pubatiy hormones just sign up to the local gym and do heps of push ups with small weights but do 20 reps per set burn thoughs man boobs off

SuperKeyboardwarrior said in September 20th, 2009 at 12:42 am    

tell me then i go to the gym all i need to do is shape my tits wat would u do

hookman2008 said in September 27th, 2009 at 9:51 am    

I am 112kg and 180cm and 17, i want to get down to 80kg (90kg in the next 7 weeks), i need a good diet, can you please help me.
Thanks.

uarhara said in September 29th, 2009 at 3:43 am    

so i should lose weight first lol i have 30% body fat
getting tired of wearing hoodies in the hot weather of saudi arabia :)

BustyXelena said in October 1st, 2009 at 12:35 pm    

I love rubbing My Huge BOOBS, See my Vids;)

LunaLatinX said in October 2nd, 2009 at 10:40 pm    

I love rubbing my Big BOOBS, see my Vid;)

jiwp2008 said in October 4th, 2009 at 7:00 pm    

check out the tony ferguson website, a guy just lost 22.5kg in 6 weeks, I just finished reading it then, Im just starting on it again, I lost 12kgs in 4 weeks last time I was on it, I just lost focus… but Im back

BustyEuroBabe said in October 4th, 2009 at 11:56 pm    

I love rubbing My Big Boobs on Webcam, See my Vids;)

medeocracy said in October 5th, 2009 at 8:10 pm    

i need help because my lower side chest is made up of mostly fat and im skinny on my the top ?

i need advice

redchilli450 said in October 5th, 2009 at 10:24 pm    

Bob Mathews – simple sensible advicer. Haven’t seen a fitness instructor talk this sensibly without beating around the bush. thanks

Vikasg21 said in October 6th, 2009 at 10:01 pm    

i was wondering whether or not i shud be doing push ups??
does that kinda come under bench press???

DrHarryDickman said in October 12th, 2009 at 6:38 pm    

If your going to do push ups, you should work your upper chest by elevating your lower body… I would put your feet up on a couch, or bench, and hang off of it with your hands on the ground (that’s what I do and I put bricks under my hands for deeper push ups).
I made the mistake of doing tons of push ups leaning up against my bathroom counter when I was younger and it built up my lower chest too much, now I’m mainly doing upper chest.

MrNarrative said in October 17th, 2009 at 4:50 pm    

Rex Kwon Do…JOIN my 8 week program!

SimonDuncan said in November 11th, 2009 at 7:08 am    

Just wanna say thank you for the information you have shared. Just continue writing this kind of post. I will be your loyal reader. Thanks again.

Leave Your Comments Below

« Lose fat build muscle – build muscle to lose fat
How to build muscle – tips on how to build muscle fast »