Toning & Building Muscle : How to Get Abs of Steel

Posted by Burn Fat Build Muscle in Saturday, November 7th 2009   
Filed Under: Muscle Building Video
25 Comments 102 views

To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

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25 users responded to this post

Mrakhc said in September 1st, 2009 at 11:02 pm    

absolutely not :]

phillymacster said in September 2nd, 2009 at 2:53 am    

lmao!!! i have the same issue! Sudscribe to these fuckersand you get all kinds of shitty videos like fuckin frisbies and shit

wex5 said in September 2nd, 2009 at 6:19 pm    

and do u know anything=?? so stfu u idiot

wex5 said in September 2nd, 2009 at 6:20 pm    

lol not. i know about harder events

phillymacster said in September 3rd, 2009 at 1:25 am    

whats your problem? i was just agreeing with the guy above me.

jparra20 said in September 4th, 2009 at 3:06 pm    

GOOD INFO

mc3402 said in September 7th, 2009 at 10:17 pm    

woah i just realized the diffrence between abs and 6packs lol

altiarinshadow said in September 9th, 2009 at 5:44 pm    

wait when he says 4 sets of 25 does he mean in a day ?

xoxdanirox said in September 10th, 2009 at 4:00 pm    

he says it in the video: 3 to 4 days a week.

100isthebest said in September 18th, 2009 at 9:42 am    

what does he mean 4 sets of 25 ?

Adilinar9000 said in September 18th, 2009 at 3:05 pm    

He means.
Do 25, then rest for like 60 seconds, then do another 25, etc.. Until you complete the 4 sets.

Adilinar9000 said in September 18th, 2009 at 3:05 pm    

Most likely yes. 4 sets of 25, 3 to 4 days a week.

100isthebest said in September 19th, 2009 at 4:01 am    

Thanks ! :)

marshalrellik said in September 20th, 2009 at 5:11 pm    

4 sets of 25 mean you do 25 then stop for 10sec then do another 25 then stop for another 10sec then 25 and so on.

marshalrellik said in September 20th, 2009 at 5:12 pm    

4 sets of 25 mean you do 25 then stop for 10sec then do another 25 then stop for another 10sec then 25 and so on.

100isthebest said in September 21st, 2009 at 6:28 am    

thx !

GordonFreeman70 said in September 21st, 2009 at 5:40 pm    

Lol, im such a fatass, when I do these exercises 2 weeks ago, im like in 3rd place on running now.

agodzadza95 said in September 24th, 2009 at 11:57 pm    

no he means like every 3 days

moviedude22 said in October 4th, 2009 at 7:27 am    

what are you saying? strong abs benefit your cardio/running schedule? just curious

longiscool said in October 6th, 2009 at 5:05 am    

hey i need help
my belly skin is like wobllling if i shake it
i check my body % fat and the result is 15-13% can you please tell me how to get the skin tight?
or
do that mean i have to work my abs morre to make it hard and big?
replay asap

borderlinebuddhist said in October 9th, 2009 at 2:59 am    

does this guy have a paralyzed vocal chord?

w1tchk1ng99 said in October 10th, 2009 at 3:05 pm    

That was helpful. I did 4 sets of 25 before I commented and I feel the burn in my legs and my abs. That’s great for hockey. I subscribed, and anyone who wants to build muscle should too. tyvm.

ThePYROMANIATIC said in October 12th, 2009 at 5:33 pm    

this dude is an expert i lov his vids :)

reefmayne said in October 12th, 2009 at 8:02 pm    

either that or he smokes like 4 packs of cigarretts lol

MxLinks said in October 17th, 2009 at 9:40 am    

like bob said, getting tighter and much more toner looking abs, (I assume you want a six pack or an 8 pack) Requires a healthy diet, you can have some pretty freakishly strong abs and still look like some fat ass who has an alcohol problem. It’s important to know what to eat and have a very high cardio plan if you want tighter abs. Hope this helps

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