absolutely not :]

and do u know anything=?? so stfu u idiot

whats your problem? i was just agreeing with the guy above me.

woah i just realized the diffrence between abs and 6packs lol

he says it in the video: 3 to 4 days a week.

He means.
Do 25, then rest for like 60 seconds, then do another 25, etc.. Until you complete the 4 sets.

Thanks !

4 sets of 25 mean you do 25 then stop for 10sec then do another 25 then stop for another 10sec then 25 and so on.

Lol, im such a fatass, when I do these exercises 2 weeks ago, im like in 3rd place on running now.

what are you saying? strong abs benefit your cardio/running schedule? just curious

does this guy have a paralyzed vocal chord?

this dude is an expert i lov his vids

like bob said, getting tighter and much more toner looking abs, (I assume you want a six pack or an 8 pack) Requires a healthy diet, you can have some pretty freakishly strong abs and still look like some fat ass who has an alcohol problem. It’s important to know what to eat and have a very high cardio plan if you want tighter abs. Hope this helps