Udo’s oil by Udo Erasmus. It has flax seed oil in it. Udo has his own site or some health food stores have it. Also, many regular food stores sell other brands of flax seed oil.

i didn’t get what the oils were in 4:30 – 4:45 anyone got it? pls let me know thanks! =)

gnc

pretty expensive

The first is Udo’s oil and the second is fish oil. You can find these at virtually any supplement store.

The mocha flavour is amazing too.

Thanks Sean, good stuff!

You are the first supplement man to actually speak the truth. Muscle building is not done with supplements, it is sped up and aided with certain supplements. The market is such a joke. I shake my head everytime I’m in GNC with all the bull crap they have.

really? interesting do you have the inside on this because id really love to check that out as i do take preworkouts supps myself. just on a note with creatine what do you think about the different types of creatine and their effects any extra benefits of the spend or is it best to stick to a plain monohydrate. eg ethyl ester creatine. what do you think in terms of their absorption and how they work which would you recommend regardless of bang for buck.

hey man awsome video but i dont know if i should get the whey protein or the creatine and how long before your workout do take these supplements

Take protein to replace some meals during the day or to add protein to your meals with not enough. Take protein after your workout with carbs to lower cortisol levels (stress hormone). Take half a serving of creatine pre workout and half a serving post workout. On non workout days take a full serving on an empty stomach and before weight training make sure you load up on creatine for five days before hand to coat your muscles in it.

im 14 and i wanna gain muscle mass soo what should i take for my age

Hey ronnie and cosmic, . if you are just starting out i suggest that you just lift without any supplements at all to get your body used to the stress you’re puttting it through and after a couple weeks start taking a protein shake or mass gainer about 30 minutes after every workout. after a couple weeks on protien you might want to try cell volumizers to enhance your lifting volumizer comes in powder form like protein shakes and should be taken about 15-25minutes before a workout

U need to provide your height and weight, also at your high school find a coach and ask if they got a caliper to measure your body fat. Once you provide those numbers I can help u.