I’m taking Kre-Alkalyn 1500 creatine capsules. Is that sufficient. Is Creatien Monohydrate different?

Great video; very informative although I was already using 2 of the 4.

take creatine ethyl ester it is better than monohydrate as it increases muscle mass faster and has no water bloating.

So are raw eggs still recomended? i’ve always had 2 after a workout.

Creatine ethyl ester is harder on the kidneys than monohydrate. Monohydrate has been proven to work in hundreds of tests, the same can’t be said for CEE. Basically they will all work, CEE was just marketed to keep the creatine marketing alive but it works just fine. CEE will also give water bloating it’s just another marketing thing.

Thanks but i already looked it, i guess theyre really just fattening and dont even have that much protein.

athletes only need a maximum of 1.8 rams of protein per kg of bodyweight. the average person training weights would only need about 1.4 per kg of bodyweight. if you eat more protein than that your body will piss it out and when it passses through your organs it can actually be quite toxic. so if you weigh 80kg and train weights 5days pw at about a hour at a time you will only need between about 100 to 150g of protein per day max, if you get more than this its no use.

it may store as fat, and yes excess protein can be pissed out. depending on how much excess there is depends on how much will store as fat and how much will be disposed of by the body

I also use BCAA’s in 350g of cottage cheese with Nat peanut butter just before bed.