The Bulk Building Workout (Intro) Muscle Building program

Posted by Burn Fat Build Muscle in Thursday, December 3rd 2009   
Filed Under: Muscle Building Video
26 Comments 161 views

Discover How ToBuild Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe …

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25 users responded to this post

VinceDelMonte said in November 17th, 2009 at 9:34 pm    

@miles4693 so in short… save your money on weight gainers. You might as well eat a dozen donuts

71green said in November 17th, 2009 at 9:38 pm    

sounds good vince, I’m 6′3″ 189lbs Lets get started!!! Upload that first vid!!!

heedongchae said in November 17th, 2009 at 10:13 pm    

@OnCall101Villa
he just said for the last 5minutes… smart ass

mamamama423 said in November 18th, 2009 at 12:51 am    

Im 6 foot 1 , 200 pounds … Is this program for me ?? I started back training 3 weeks ago … used to train INTENSIVELY for 1 year last year but got an injury … never smoked , no alcohol , no roids , i take multi vitamines all the good stuff , I eat well , I don’t go partying , everyday at the gym at 8h00 AM .. monday through friday and on friday I do the TRX program (marines) , I eat like a maniac , 6 meals a day

mamamama423 said in November 18th, 2009 at 1:00 am    

my metabolism is really fast and that’s what i hate … i can’t be bigger than 200 pounds , I tried everything , even when I eat alot it’s hard to gain that extra 15 pounds … my goal is to reach 215 pounds muscular with not an insane amount of fat … I listen to your other videos and you say the right thing , finally someone not selling stupid products so i respect that … I was thinking after finishing my intermediate back to shape program in 3 months to jump on yours is that a good idea ?

mamamama423 said in November 18th, 2009 at 1:09 am    

Also last thing Vince , i’m use to bulk and cut at the same time in my workout (my programs are designed like that ) two muscle group per day + cardio cuz I want a nice looking boddy all year around (i like seeing muscle definition , not just be a big bear) … will that program work for me and if not , do you have another program ? i’m looking to buy your stuff cuz its cheaper than a personnal trainer … i train bodybuilding style but ur stuff is cheaper than 60 $ for 1 program

igottime2 said in November 18th, 2009 at 4:56 am    

thanks for the vid vince
? how does drinkn bulk caffeine affeck any weight lifting/building routine
thanks for any feedback

xmage94purex said in November 18th, 2009 at 9:54 am    

Can i get in good shape without all the proteins and the other stuffs?

just like eating good and healty. and training well?

Pleas reaply. Thank you :)

youngjeezy3333 said in November 18th, 2009 at 1:31 pm    

Yes you can, you ‘DON’T’ have to buy protein supplements..but a good diet with protein is vital in bulding a good strong body.

youngjeezy3333 said in November 18th, 2009 at 1:32 pm    

This is what weve all be waiting for. :) 5/5.

Nihlstorp said in November 18th, 2009 at 4:20 pm    

Its wednesday now Vince

JM832 said in November 18th, 2009 at 4:31 pm    

get it uploaded! lol

smokestackeroo said in November 18th, 2009 at 8:09 pm    

this sounds great.. but I still have about 3 1/2 months of NNMB advanced. gotta finish it first!

Nihlstorp said in November 19th, 2009 at 11:25 am    

Its Thursday now Vince. Upload it!

RaNdOsMaShEr said in November 19th, 2009 at 11:39 am    

no, proper nutrition is essential

Nihlstorp said in November 19th, 2009 at 2:50 pm    

Come Vince. Upload the damn thing!

Ma88tiong said in November 19th, 2009 at 3:11 pm    

Vince, you been telling to your client as well as your viewers about the percentage of their body fats. How do you count or measure the percentage of body fats in your body?

Kakarot21591 said in November 19th, 2009 at 9:43 pm    

Get a body fat caliper and follow the instructions. Either that or have it professionally done by a personal trainer with electrodes. Mine is actually 22.6%, so I’ll have to lose some as well, even though I cannot gain much weight because I am ectomorphic.

submelon8 said in November 21st, 2009 at 12:44 am    

big ego?

agtapz said in November 22nd, 2009 at 12:09 am    

So this is not for anybody??? LOL

PIECE2YOURMOTHA said in November 22nd, 2009 at 6:06 pm    

next time Vince, get rid of the satanic rock at the beginning, extremely annoying.

marxistsoldier said in December 2nd, 2009 at 7:21 am    

haha u are fat and u make excuses, anyone can gain muscle u stupid fat idiot

Kakarot21591 said in December 2nd, 2009 at 11:03 am    

Number one, I’m not fat, I just have a small potbelly from eating the wrong kinds of foods while having a very fast metabolism. Number two, I do not make excuses.

marxistsoldier said in December 2nd, 2009 at 11:59 am    

22.6% bf is fat
‘even though i can’t gain because i’m an ectomorph’ = excuse.
excuses are the nails that build the house of failure.
eat a surplus of clean calories, protein every 3 hrs, well planned training regime and lots of rest then u WILL gain muscle no matter what ur body type

Kakarot21591 said in December 2nd, 2009 at 1:27 pm    

I’m well aware, and I wasn’t saying it as an excuse, I guess I worded it wrong. I meant it is difficult for me to gain weight because of my fast metabolism, but it is still possible for me to gain muscle if I learn to eat a lot.

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