The Bulk Building Workout (day 3) Muscle Building program

Posted by Burn Fat Build Muscle in Friday, December 11th 2009   
Filed Under: Muscle Building Video
27 Comments 98 views

Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe …

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25 users responded to this post

BJJANDKARATE said in December 4th, 2009 at 5:42 pm    

u can do this workout a still get no gains. you need to friggen eat 6 meals a day with protein, not many people have good nutrition and they blame it on the workout

TheSupervegeta01 said in December 4th, 2009 at 7:09 pm    

can you do biceps and triceps beause i don’t have triceps please help me

mattyoung92 said in December 4th, 2009 at 7:16 pm    

8-12 reps is generally the hypertrophy rep range and has been proven, but people need to realize is its like vince has stated before there’s a time and place for everything there is no golden rep range,frequency, intensity, if there was then wed all be doing the same thing.

listen to your body and see what works for you

plmason12 said in December 4th, 2009 at 7:26 pm    

what kinds is there?

lexington9999 said in December 4th, 2009 at 8:04 pm    

What should I focus on when doing pullove rs? It seems this would work my lats more than anything else??

ZAFCENTER said in December 4th, 2009 at 8:41 pm    

I have to agree with many of the other posters that nutrition is key and is often overlooked as the main reason for poor results. I also join with others in calling for a nutrition video to complement these excellent workout videos.

madzart said in December 4th, 2009 at 10:13 pm    

you’re not supposed to lock them straight either bro :)

smoothpimpsta said in December 5th, 2009 at 1:24 am    

@plmason12 then you would be leaning over and lifting the bar with your back, not your legs.

Genyns said in December 5th, 2009 at 7:11 am    

nice vince keep it up

plmason12 said in December 5th, 2009 at 7:58 am    

yeah i know but im talking about working the back

plmason12 said in December 5th, 2009 at 7:59 am    

o. :p so im supposed to have them bent a little?

madzart said in December 5th, 2009 at 9:09 am    

yea, just a little so that it does not strain your ligaments man :)

htaehxela said in December 5th, 2009 at 10:34 am    

you can get stiff leg deadlifts which give a better stretch on the hamstrings an glutes and the traditional

transplant07 said in December 5th, 2009 at 10:46 pm    

vince~

can do a exercise vid with the ball

piratelord99 said in December 6th, 2009 at 6:13 pm    

Why are your workouts mainly for legs??

VinceDelMonte said in December 6th, 2009 at 7:00 pm    

Good conversation guys… like to see all the positivity and excitement.

50908 said in December 6th, 2009 at 11:18 pm    

full range movements is needed for a good stretch and pump, ive realise that makes a huge difference.

aldoivan16 said in December 7th, 2009 at 9:10 am    

lower chest. thats what i focus on when doin the pullover.. i may be wrong tho.

ssopariwala said in December 7th, 2009 at 10:41 am    

I hope i become ripped as u r now man im so glad i got ur workout im ready to work lol

Zoza15 said in December 8th, 2009 at 7:50 pm    

I allready have my muscles dry muscles but still very pumped up, by only doing 7 months Kung Fu lessons..

Ill be still able to move fast and having hugh muscles at the same time..

dda030582 said in December 9th, 2009 at 4:29 am    

Whens Day4? I need it by Sat plz! I’m using it for a client! lol

dda030582 said in December 9th, 2009 at 4:32 am    

Legs have a nathural growth hormone in them that is released when u work them. In short u wanna get big? LEGS LEGS LEGS!

memyselfandIplus3 said in December 9th, 2009 at 10:45 pm    

can u make a workout for people with fat in their stomach, n a way to get rid of their beer belly

memyselfandIplus3 said in December 9th, 2009 at 10:46 pm    

please and thank you :)

samsterlok said in December 9th, 2009 at 11:22 pm    

I’d like to see more arm/forearm & upper back workout routines & exercises. Good job brother, subscribed!

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