The 6 Minute Muscle Building Meal Plan – Healthy Dinners

Posted by admin in Friday, February 5th 2010   
Topics: Muscle Building Video     Technorati tags: Building Muscle
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25 Comments 133 views

athleanx.com You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean. With the athlean-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http to get the athlean-X System and 90 day meal plans. Be the best you can be in the year 2010 with athlean-X!

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25 users responded to this post

rocky980 said in February 2nd, 2010 at 2:46 pm    

your the man jeff

AlphaDog147 said in February 2nd, 2010 at 3:04 pm    

MAAAN THIS GUY !!, hes truly a guys guy !!

REALLY Appreciate the video man, one thing that throw me off was the 6min cooking time , Really? Your microwave must be really good , because mine takes for ever on max, but anyways, a real good vid, just as important as the exercises

Thanks again
-UK

ManilaBoi510 said in February 2nd, 2010 at 3:15 pm    

because i was giving an example.. i squat 385lbs, can do over 40 pullups (slow and proper), can clean 265lbs, and have a bodyfat percentage of 7.4 :) … are you happy now???

stawg007 said in February 2nd, 2010 at 3:42 pm    

because people think that if they are able to bench a high weight it must mean that they are uber strong at everything, at least thats what iv found in my experience with people like that
the thing is, they couldnt be more wrong lol

madman720ap said in February 2nd, 2010 at 3:42 pm    

hey im calling bullshit on that

BJJANDKARATE said in February 2nd, 2010 at 3:47 pm    

@madman720ap so do i lol

Johndoe024 said in February 2nd, 2010 at 4:41 pm    

@Manila
Please post a video of you benching 240, doing 40 pullups squatting 385, and cleans at 265… Other than that I am going to call bullshit

knewok said in February 2nd, 2010 at 5:13 pm    

right on jeff, nice video again! i see you had popcorn at the end. you got any other healthy snacks like that that you could share with us?? i love to snack but never know what to eat other then maybe a can of oysters with hot sauce or a regular protein bar.. 5 stars anyways! take care and dont tear that rotator cuff haha

coolito123 said in February 2nd, 2010 at 6:21 pm    

Hey Jeff, when do you think the nutritional teen sports blueprint will be released?

ManilaBoi510 said in February 2nd, 2010 at 6:22 pm    

its ok to be a hater.. lol …. i have no1 to impress on this site. i workout for 2 hours a day and eat over 240g of protein a day for myself lol…

but in response to every1… i posted the first comment to let jeff know how well his diet plans and workouts have been for me. so easily said… ” Fuck off ” :)

scottsteezo said in February 2nd, 2010 at 7:26 pm    

Hey Jeff,
I do not use the microwave, how would you suggest I reheat this meal?

jdgxyz said in February 2nd, 2010 at 8:40 pm    

Waht about snacks, and protein shakes?

DrGonzoZ said in February 2nd, 2010 at 9:29 pm    

isnt that just simple? if u need protein
so proyein shakes will be good .

JDCav24 said in February 2nd, 2010 at 10:05 pm    

Snacks coming in just a couple of videos!

JDCav24 said in February 2nd, 2010 at 10:13 pm    

It’s a matter of days now! Hang tight guys….I’ll notify you all when it comes out. Very proud of authoring this book and I can’t wait to release it.

luisluis24 said in February 3rd, 2010 at 12:56 am    

damm dude i have lost over 10 pounds in 2 weeks and i fill iam getting rip

PaulTJ85 said in February 3rd, 2010 at 1:45 pm    

lol it was light outside when he put the food in the microwave and dark after lol

2lazytomakeagoodname said in February 3rd, 2010 at 8:56 pm    

nice dog

deonvan said in February 3rd, 2010 at 9:26 pm    

thanks buddy…. thank goodness no pitbull to greet you…….

deonvan said in February 3rd, 2010 at 9:29 pm    

2 hours a day???? isn’t that overtraining buddy? 240 gram? is reasonable i don’t even need that much and i’m still growing… i use to be skinny by the way… i think the protein ratio thing is made up of bodybuilder that are on steroid…. plus you won’t lose muscle every 3 hour without eating…. thats ridiculous….

Sanchara said in February 4th, 2010 at 2:34 am    

Elite athletes train up too three hours a day, so no two hours is not over training.

deonvan said in February 4th, 2010 at 12:48 pm    

i know but people like me more than 1 hour cortisol will kick in already… i don’t have good genetic… so i did build my body in the gym for only 45 minute…. like i say each individual is different…. but it scares me 2 hour????? wow…. my friend he uses steroid and tell me steroid will help you wheater is 3 or 4 hour of training is fine with steroid…. but no steroid it’s scary to train for several hours…. plus i told him to get off of the steroid he’s angry lately without no reason?

matapollos15 said in February 5th, 2010 at 3:35 am    

@Hoontae cool thanks :)

Sanchara said in February 5th, 2010 at 6:35 am    

I’m a girl and I train as hard as most guys, three hours a day. I don’t take any supplements except sometimes a whey protein shake once and a while. I also stretch one hour per day.

deonvan said in February 5th, 2010 at 12:35 pm    

Yeah you see sweety by due respect for you…. Guys like us have higher nuscle building testosterone like getting bigger than women. I’m not talking about the stupid aggressive tesosterone that is for insecure wimps that have to p;rove that they are tough. But anyway I’m talking about us guys since we are made to be bigger we if we want mass we have to train smart and short. But see women is all about the tone.. So 3 hours is nothing to worry about for women toning. Keep up the good work. peace.

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