I’ve got some further tips here on strength training and muscle building to do out of the gym.As you may know im a believer of getting out of the gym every now and then and having a good workout out of the boring gym enviroment!This can really kick start your motovation and enthusiasm again for your workouts.
So [...]

I’m not saying that we should all stop using gyms here. I want people to realise that you don’t have to be in the gym for an effective workout. Infact doing routines out of the gym a couple times a week or a month may give your workouts a new burst of energy. I’m sure your agree gyms [...]

Bodyweight exercises are some of the best strength building exercises there are. Also, on top of that bodyweight exercises can easily be implemented into a circut for some serious interval fitness training. This is not only good for stregnth building but also for fat loss.
We all know that to really build muscle you first have [...]

Check out my 200kg deadlift for 6 reps, 2.5 times my bodyweight. Watch my form as I keep my chest high and drive the hips through. Want to get big and strong? visit www.bfittraining.co.uk

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The changing opinions and theories about health and fitness help shape the way we exercise and what we use to exercise. Years ago, gym goers and fitness devotees focused almost exclusively on “pumping iron.” Later, there was a dramatic shift toward cardio workouts. But more recently, a growing percentage of health club members have started [...]

Weight lifting or strength training is an essential part to your weight loss plan. If you aren’t doing it now, then you should start tomorrow, it’s that important! Lifting weights will burn less calories during the exercise than cardio, but it will increase your metabolism for a long time after the workout, more than making [...]