Turbulence Training is a program developed by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The technique is made to allow you to get rid of fat and gain muscle mass without cardio and it uses three brief but intense workouts per week. The schemes keep adjusting so [...]

Having a six pack to show is not only something which is great to look at, it is also something which indicates yours health and fitness status. Don’t you want to have a six pack yourself? But the first question to ask would be whether you are taking the right steps to achieving that coveted [...]

It may surprise some to know that one of the best way to burn fat and lose weight, weight lifting and bodybuilding is. Going to the gym and looks, you have several different groups to visit – you’ll notice a group of people who spend all their training in a strict cardio machines – you [...]

 
2nd part
Read 1st part here:
MUSCLE BUILDING:ABSOLUTE TIPS AND SECRETS
8. Reduce the break time between sets to the minimum possible.This will increase your heart-beats,induce intensity,add to your workout an aerobic tint and elicit from your body the maximal response.
9.Always use the right technique.Avoid to sacrifice it in order to be more impressive.Empty pride will harm you.Reduce [...]