Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 1 focuses on shoulders, back, chest and abs.

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A conflict between exercise and longevity control? (ouroboros.wordpress.com)

Technorati Tags: abs, biceps, body, Bodybuilder, building, Building Muscle, choke, fight, fighting, flex, flexing, glutes, hold, legs, mixed, muscle, muscles, muscular, neck, scissors, triceps, wrestle, wrestler, wrestling