Starting with a simple workout routine makes building muscle mass fun and keeps your goals obtainable. Get started with a workout routine using dumbbells, keeping your reps low and gradually working the your reps up each week. Keep the weight reasonable, you’re not looking for a heavy burn in your first set. And remember to [...]

Is eating to build muscle mass the right decision? According to most body building enthusiasts and experts, the answer is yes. Eating does not automatically make you grow lean muscles, but it is the first step towards that goal.
Isn’t eating to build muscle mass make you gain weight instead? Again, the answer is yes. Then [...]

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Hard workout and a well strategized workout routine is the key to how to get massive strength in your chest.  We will explore another giant set super set chest workout today and again the emphasis will be on trying to move from one exercise to another without taking a break.  If you are unable [...]

Learning how to increase your bench press is one of the major steps you will take as a serious weightlifter. This will distinguish you between the recreational weightlifter and the seasoned gym rat. And believe me, I would take the latter any day of the week. In order to increase your bench press there are [...]

These are called core workouts because they workout more than just one muscle. These are the upper body exercises that you have probably heard of, but maybe you don’t really understand why they are so important to building strong muscles. If you think you understand why these are so important for gaining muscle mass, I [...]

Let’s talk about how you can see some muscle gains in your lower body. The following are lower core body workouts that I will probably be using in many of my suggested workout routines in the future.
1. Squats – This is the primary lower body workout (it is much like the bench press of the [...]