what i do is i kneel down infront of a set up bench and move the bar from inline to the top of my shoulder to a full extension above my head. its only a one rep max. but im serious into rugby so i sorta need to get weights up. just keep working and it will pay off!

btw dont stick to few exercises. i only use the bench to check progress but i switch between 5 shoulder exercises each workout

Thanks for the tip. I will surely use it to my ability.

But usually you say that intensity is letting your muscle grow, not completely fatigue of the muscle with low weights, like you are doing it here!

the links are to the right ahole but thank you big help

damn ur a monster…..

lol,,lol u rigth

nice training i will try it btw wats the name of the song?

thank u for tips ill rate 5 stars

Why would you train each set to failure? I hear doing that can lead to overtraining which causes muscle loss and nervous system damage, among many things. However, I’m guessing if something like that happens, then you are just being stupid and training with such great intensity that you are at the point of passing out. That’s why it’s good to have some water or gatorade with you while you train.

Great workout Lee & Vince!! I was just wondering how many times per week you recommend that I do this workout? For the last few months I’ve been doing shoulder presses on a machine, but I am new to this particular routine. Also, if I am still feeling soreness from the previous workout is it okay to do this shoulder circuit again? Thanks very much, anyone’s advice would be very helpful

i look forward to trying this shoulder routine out. ive been using one i cut out of Mens Health that is for strengthening my joints so these will go hand in hand nicely.

shut up you prick, what do you know? his arnold presses are perfect….

good info gonna go and work out right now trying this.
thanks vince and other random camera guy