Muscle Building Secrets: this 43 Year Old Guy Is Buffed!

Posted by Burn Fat Build Muscle in Friday, October 16th 2009   
Filed Under: Muscle Building Video
25 Comments 585 views

Hi all, this is my very first video post so I’m far from a pro at this. The purpose of my posts will be to demonstrate that anyone at any age can get ripped and huge. Even an “old guy” like me… Here is one of the training exercises I do each week to keep my abs and arms firm, pumped and cut. -Bob T. … fitness build muscle fat loss exercise ab core workout middle age


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25 users responded to this post

proathletebody said in December 31st, 2008 at 6:16 am    

Worthless comment, YouTube needs a drunk filter. Do you how much I work my legs each week? What exercises I do? No, you don’t. I do enough leg work to make a guy like you puke. FYI, my biceps are proportionate to my calves – that’s called symmetry. I’m 6 feet tall with a thin body type, not gifted with gaining muscle easy. I’ve been featured in several mens fitness magazines over the years. How many magazines have paid you to take photographs of your body to publish in their magazine? ZERO.

funkychapimp said in December 31st, 2008 at 9:32 pm    

whatever gets you to sleep at night chicken legs

proathletebody said in January 1st, 2009 at 8:28 am    

3 words for arrogant, ignorant guys like you… “box of rocks”.

anndrew626 said in January 12th, 2009 at 2:26 am    

wow man, your arms a ripped, just like your full body

shawnkilledyou said in January 16th, 2009 at 4:19 pm    

nah chill bro, i bet that guy’s a fatty

chorrodemosca said in January 20th, 2009 at 11:52 pm    

wow man real inspriring man how long have u been training for??

LolToalNoobs said in January 22nd, 2009 at 6:49 am    

Thats really cool.. I wanna get a barbell but i havent the room.

dwsun said in January 23rd, 2009 at 3:29 am    

proathletebody don’t waist your time explaining to people who are ignorant. Thanks for posting and teaching, I look forward to trying it.

ONENIGGER2ANOTHER said in February 21st, 2009 at 8:12 pm    

Mens fitness magazines…
Is that what they call Gay Sex magazines these days??

This fucker is stuck on himself and probably is just anxious cause he don’t get no pussy!!

00MORDRED said in March 6th, 2009 at 7:07 am    

great exercise with that plate…
also,hold it to your chest and bend forward
then back…hell yeah!!!!
OUCH!!!!!!!
good job dude.
5*****

jbeard24 said in March 18th, 2009 at 11:43 pm    

Don’t hate, this guy is fucking ripped.

BlueBull3 said in March 20th, 2009 at 9:39 am    

Who cares

ONENIGGER2ANOTHER said in March 20th, 2009 at 2:58 pm    

Fuck You BLUEBALLS!!

BlueBull3 said in March 22nd, 2009 at 5:47 am    

I bet people like you

FortuneGranted said in May 17th, 2009 at 1:16 am    

Hey this is a damn good video. I just subscribed to your channel here. I’m very inspired by this video and will take a look at the others. Hope you’re still making them. I create my own on the same topic as a form of self-motivation. Oh yeah and thanks for the new exercise too man. I’ll be adding that to both my back and ab routines.

weathered79 said in May 18th, 2009 at 9:06 am    

dude you need to get off your ass and make more vids both of your vids have helped alot

cloudinas said in June 16th, 2009 at 6:11 am    

Is that 45LB or 45KG?

onesogreat77 said in June 17th, 2009 at 2:44 pm    

that guys is ripped

Dkingofcharleville said in June 23rd, 2009 at 8:24 pm    

dude come back your videos are the best

proathletebody said in June 25th, 2009 at 6:47 am    

45 lb

proathletebody said in June 25th, 2009 at 6:49 am    

I’ve been on hiatus… I started a Fitness training business and I am so busy I have not had the time to do the free videos on YT. I plan to do some more soon as things settle down a bit.

proathletebody said in June 25th, 2009 at 6:50 am    

Thanks Fortune… I plan to do some more videos soon.

proathletebody said in June 25th, 2009 at 6:53 am    

Thanks for your feedback. I plan to do some more… I’ve been crazy busy working 7 days a week with my training business. Thanks for tuning in!

MMACyborg said in July 14th, 2009 at 10:29 am    

This exercise must be do only with low back in good condition, it’s not for everyone.

iwanttofight69 said in July 20th, 2009 at 9:30 pm    

good vid bro u in good shape u ever want to fight in a cage???

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