Comments on: Muscle Building Nutrition – Part 1 A

By: ammarselo

ammarselo — Tue, 27 Oct 2009 13:29:33 +0000

An average person such as my self sleeps 8hrs straight every day. As a result, a meal should be eaten every 2.5hrs to yield 6 meals a day.

I only reason I don’t like gettin up JUST to drink a protein shake is because that stops the muscle growth process (muscles only grow while sleepin).

By: guru10cea

guru10cea — Sat, 24 Oct 2009 23:18:21 +0000

Great video! Exactly what I was looking for… It’s so confusing to figure this stuff out. I’m glad you are making it all clear.

By: falkon14

falkon14 — Wed, 10 Jun 2009 11:56:21 +0000

10/10 GREAT VID!

By: kjr12345678

kjr12345678 — Sat, 16 May 2009 16:29:27 +0000

this video dosent work

By: Garrett1240

Garrett1240 — Sat, 09 May 2009 23:39:11 +0000

U don’t. Just eat a small healthy protein and fiber filled meal every 3- 4 hours. Also your most important meals should be your POST workout meal and last meal of the day, like right when u go 2 bed

By: petestrat07

petestrat07 — Sat, 18 Apr 2009 06:10:19 +0000

Ah eating too many carbs does cause diabetes..over a period of tome.. type 2

By: faxstax

faxstax — Fri, 17 Apr 2009 01:01:02 +0000

question: do you drink a weight gainer and whey protein? just wonderin.

By: bigguns326

bigguns326 — Tue, 14 Apr 2009 15:57:03 +0000

Eat every 3 hours durin your day till lets say last meal 2200. If you wanna be hardcore then get up in the middle of the night for a shake. Personally i cant do that.

By: simsdaddy609

simsdaddy609 — Mon, 13 Apr 2009 02:10:24 +0000

in order to eat every 3 hours…how do we eat when we sleep for like 8-12?

By: xxvegaxx

xxvegaxx — Wed, 08 Apr 2009 14:34:10 +0000

if you want to gain weight drink more milk…. alot more