Muscle Building Nutrition – Part 1 A

Posted by Burn Fat Build Muscle in Friday, November 27th 2009   
Filed Under: Muscle Building Video
24 Comments 169 views

www.leehayward.com In this presentation I’m going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals. Eating is a huge part of our life, everything revolves around eating in some way or another, so if you don’t have a simple easy to follow nutrition program then you’ll never stick with it long term and get the results you want. To get long term results you need to have a long term eating plan. Not just some quick fix diet to …

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24 users responded to this post

crpatrunning said in July 25th, 2008 at 2:37 pm    

very interesting and helpful knowledge,thanks.

hellmuth84 said in July 29th, 2008 at 12:00 pm    

where is part 2? im in need of a meal plan….thanks great video

hukootuna said in August 31st, 2008 at 2:51 pm    

NICE…….

hsmhan said in January 2nd, 2009 at 11:23 pm    

this video makes me feel like i’m in the biology class:P an awesome video though

keiyomu2 said in January 6th, 2009 at 9:46 am    

boring

ronMexico121 said in January 23rd, 2009 at 2:00 am    

Thankyou, some clarity at last!

CaptainClass said in February 6th, 2009 at 12:32 pm    

I got a blue screen while watching this video.

stevenwojtasiak said in February 8th, 2009 at 8:58 am    

yep.

Skyoneer2007 said in February 10th, 2009 at 7:36 pm    

eating 200 grams of protean is okay but If you eat over 500 Grams of protean a day it will adventulay cause kideny damage because to much of anything is bad for you

purecork said in February 11th, 2009 at 9:56 pm    

GRRRR im sick of these weight loss videos, iv been trying to gain weight for the last 20 years with no success…everything is fat free this and fat free that. i refuse to eat mc donalds and all that crap

jdbtracker said in February 21st, 2009 at 4:42 am    

really? gotta get that protein in man and get enough carbs so your body doesn’t use your muscle tissue. To gain size, I eat breakfast, drink a weight gainer midway before lunch, eat lunch, then have some more protein between noon and dinner. I gained 15 pounds of muscle mass, got shredded in 6 weeks. I’m pretty religious about my meals.

splitfireq3 said in March 14th, 2009 at 8:44 am    

well then let’s put in pictures and songs for you two retards so you can pay attention better…. dude how old are you, if you are interested, you won`t find it boring if you`re not interested DON’T WATCH

Magicalmike1 said in March 23rd, 2009 at 3:28 am    

Thanks good bite size chunk of a video.I like 6 x small meals and balance between Protein and Carbs and Kidney myth.

liamus25 said in March 31st, 2009 at 6:27 pm    

arsehole

xxvegaxx said in April 8th, 2009 at 9:34 am    

if you want to gain weight drink more milk…. alot more

simsdaddy609 said in April 12th, 2009 at 9:10 pm    

in order to eat every 3 hours…how do we eat when we sleep for like 8-12?

bigguns326 said in April 14th, 2009 at 10:57 am    

Eat every 3 hours durin your day till lets say last meal 2200. If you wanna be hardcore then get up in the middle of the night for a shake. Personally i cant do that.

faxstax said in April 16th, 2009 at 8:01 pm    

question: do you drink a weight gainer and whey protein? just wonderin.

petestrat07 said in April 18th, 2009 at 1:10 am    

Ah eating too many carbs does cause diabetes..over a period of tome.. type 2

Garrett1240 said in May 9th, 2009 at 6:39 pm    

U don’t. Just eat a small healthy protein and fiber filled meal every 3- 4 hours. Also your most important meals should be your POST workout meal and last meal of the day, like right when u go 2 bed

kjr12345678 said in May 16th, 2009 at 11:29 am    

this video dosent work

falkon14 said in June 10th, 2009 at 6:56 am    

10/10 GREAT VID!

guru10cea said in October 24th, 2009 at 6:18 pm    

Great video! Exactly what I was looking for… It’s so confusing to figure this stuff out. I’m glad you are making it all clear.

ammarselo said in October 27th, 2009 at 8:29 am    

An average person such as my self sleeps 8hrs straight every day. As a result, a meal should be eaten every 2.5hrs to yield 6 meals a day.

I only reason I don’t like gettin up JUST to drink a protein shake is because that stops the muscle growth process (muscles only grow while sleepin).

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