Muscle Building In A Rush – week 1 (Workout Program For Building Muscle)

Posted by Burn Fat Build Muscle in Tuesday, November 10th 2009   
Filed Under: Muscle Building Video
25 Comments 119 views

Who Else Wants My Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 1 1a Standard Deadlift (4 reps) 1b: Shoulder DB Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at www.VinceDelMonteWorkout.com NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass …

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25 users responded to this post

badboybitch69 said in October 11th, 2009 at 6:18 pm    

which muscle groups does this work out effect mostly??? please respond Vince.. great videos by the way.. I’m doing the 3 day workout, you showed us a while back.. and the results are showing after 1 and half month of training with that work out.. but I’m a skinny guy so it’s not that imressive but got ripped and the difference is noticeable.. :)

wowfreakstar said in October 12th, 2009 at 11:52 am    

Oh my god, you are all fucking noobs at getting muscle lol.. Why do u wanna choose this program, when a fullbody program is 10 times better? lmao.

FutonsRasengans said in October 12th, 2009 at 2:36 pm    

lol i think he did

rajkuru said in October 13th, 2009 at 2:38 am    

fullbody workout doesn’t gain muscle but gets u cut

wowfreakstar said in October 13th, 2009 at 3:32 am    

Lol it dosent cut. I’ve gained 6 kg of muscles in 3 weeks, by doing a fullbody program,

ryanhalo321 said in October 13th, 2009 at 10:05 am    

Are you suspose to do this everyday for a week?

VinceDelMonte said in October 13th, 2009 at 5:46 pm    

Please post a comment and let me know what you think.

davergaver said in October 13th, 2009 at 9:13 pm    

so these are daily routines?? I cant do a chin up is there anything else that would be a great substitute??

By the way great video I’m in the middle of reading your book.

AirborneWithThrills said in October 14th, 2009 at 12:16 am    

so am I supposed to do this 3x the first week and then do the week 2 video the next week and so on?

rajkuru said in October 14th, 2009 at 1:06 am    

6 kilos of muscle in 3 weekss? so u gained 0.6 lbs each day. if this is true, u got good genetics coz i did full body workouts before but I never gain muscle but I got heaps cut. now i do each muscle once a week and i started to gain muscle.

blaq218 said in October 14th, 2009 at 1:53 am    

What do you mean by knees are soft?

wowfreakstar said in October 14th, 2009 at 7:24 am    

Remember: to gain muscle, you need to eat alot.

brien00 said in October 14th, 2009 at 9:04 am    

by knees are soft, i think he means they are slightly bent

azxten2328 said in October 14th, 2009 at 9:25 pm    

There are a few free trials left for acai berry, worked great when I was losing weight.. check out diet-mentor . info

andyrocks101 said in October 17th, 2009 at 11:20 am    

how many times do u do this in a week ?

Netherdramus said in October 17th, 2009 at 9:52 pm    

I’m a little confused as well, do I do only this workout for the entire week? Wouldn’t it make more sense to do your 4 workouts together as a 4 day workout program with a cardio day added in?

Just wondering how many times i’m supposed to do this week 1 workout per week until i need to move on to week 2 and so on and so forth.

15boyltz said in October 18th, 2009 at 1:53 pm    

i would guess negatives, but i don’t like to do that very often.

SubconsciousDweller said in October 18th, 2009 at 5:20 pm    

Nice! thank you for posting this!
One question tho how tall are you guys? Vince and the guy doing the workout!??

KyoukouSuneku said in October 19th, 2009 at 6:32 pm    

A LOT!

star364150lissss said in October 26th, 2009 at 1:51 pm    

ha ha ha ha ha ha at 3:07 he hits his head on the ceiling during a chin up XD thats just hilarious!

xboyjorge said in October 30th, 2009 at 7:50 am    

im confused, do we do this workout like mon, wed, fri for week 1, then not do this workout at all after? then do week 2 for a week? or do we do one a week or what i dont get it.

sebastal said in November 2nd, 2009 at 9:48 am    

3 or 4 Days a week with one day of rest in between

madman720ap said in November 3rd, 2009 at 8:01 pm    

dude either your fucking huge or arnel is like 5 2??
which one is it

runeseth23290 said in November 5th, 2009 at 10:12 pm    

vince is like 6 feet tall

runeseth23290 said in November 5th, 2009 at 10:13 pm    

but thats not weekly then

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