ur a faggot fucking douchebag.

I agree every Tom dick and harry who thinks he knows about bodybuilding is a nerd who considers himself a personal trainer..Get your guns bro over 18 inches then you consider yourself a personal trainer..This guy wouldn`t no performance enhancement supplements if it hit him on the head..Go to the gym little man and squat

i heard creatine is bunk from my fball coaches

ok, after taking super charge and then going to the gym only to find out its closed, is offically the worst feeling ever. i fucking wanna kill something

you have to take creatine for the rest of your life to keep whatever you get. But if you take a protein it builds your muscle and stays with you always. Unless you turn into a complete lard ass.

why are people sayin this guy is to skinny??? jus coz hes no bulgin meat head thats juiced up to the eyeball dusnt mean he dusnt know what hes talkin about… hes a fitness coach also so hes has got to be trim… u retards

hahaha true dat

could i take n.o. xplode before my work out, and then whey protein after?

yes

nope lol ofcourse thats the best combo in my oppinion try getting some multivitamins and your fish oil and try taking them everyday cause thats the key to boost to maximum then your no xplode for energy and some massive pumps for max growth then some protein ofcourse right after best pro in my oppinion is dark matter from mhp it has everything for muscle growth and recovery for better gains well thats good for starts later on try some tribulus or test boosters for some extra gains.

yes, that would be a good idea, you need protein after your workout so your muscles will heal.

thats usually how its done. so, yes.