How To Build Muscle Mass (Muscle Building Tip)

Posted by admin in Monday, November 23rd 2009   
Topics: Muscle Building Video     Technorati tags: Building Muscle
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25 users responded to this post

jucajuca92 said in July 2nd, 2009 at 12:59 am    

lots of reps force your muscles, yes, but not to grow, but to get harder and ripped…
if you want to grow you need to perform 6-8 reps with a weight that is not easy to complete the set…
that way you’ll force the muscle, to grow

Wakeboardaddict said in July 22nd, 2009 at 8:15 am    

its not necesarily the same as lifting heavier. high reps with give you lots of awesome cuts, but your muscles wont get any bigger. Going heavier with put on mass and they will gain more mass

aaahhhhaaaahhhh said in July 28th, 2009 at 7:54 pm    

I..WANT..TOO..BE..A..COWBOY!

HandsUpPantsDown said in August 10th, 2009 at 10:14 am    

i like how this guy just goes ahead and throws it out there about the steroids. i used to be skinny, couldn’t gain a pound, then i ordered some roids off the internet. i’m way more ripped than this guy in the video, and i’ve only been training for a little over a year (on the juice). seriously, if you can’t get muscle mass, just order anabolic steroids from the internet. it’s cheap and easy, and believe me when i say that EVERYONE is on steroids.

raafhornet said in August 16th, 2009 at 9:45 pm    

i know u expected a reply like this.. the side effects! too many… shrunken testicles, impotence, increased rate of hair loss if you’re already genetically going that way, aggression..

2oRIMMERo7 said in August 23rd, 2009 at 3:27 pm    

thanks alot mate really helpd

rccaulfield said in September 2nd, 2009 at 2:09 pm    

Sucks to be up using steroids handsuppantsdown- best of luck in later life! No respect for you or your kind. Theres no acievement in your short term buzz-wait till u see what happens wen u go off them!

scarymarket said in September 6th, 2009 at 11:21 pm    

I’m very skinny and weight 112 lbs. how do I get muscle that look like fashion model. no I don’t want massive muscle like john cena. no I don’t want steriod.

does anyone know how to do it? step by step

22777777 said in September 7th, 2009 at 5:53 pm    

i never went to gim and never took steroids. i just made push ups pull ups abs and all kind of stuff that can be done without gim…and not just that the muscular mass is growing, but the shape is changing too…that was how i did it… (by the way, great advice …i will follow the advice that that guy gived in this video..thanks alot)

taintedliberty said in September 7th, 2009 at 8:43 pm    

does tricep make u look bigger if the tricep is bigger? i look smaller from the front than from the side. i curl 60’s- 65’s. i look alright, but will i look bigger from the front if i work the triceps??? help needed, i’m 17 been working out for a year

scarymarket said in September 7th, 2009 at 9:37 pm    

I’ve tried to emulated everything as I could. I’ve cut off sodas during recession. I feel very depress.

Anyways, how many push ups for starters. I’m unexperienced. I’m experienced something else in workplace.

22777777 said in September 8th, 2009 at 5:14 am    

i always did as many as i could…and it always worked on my muscles and i felt it

rajkuru said in September 23rd, 2009 at 3:44 am    

triceps are 70 percent of ur arms so if you have big triceps, your arms will definitely look bigger. dude your diet has to be good. you will need to consume a reasonable amount of protein in order to build defined muscles

rajkuru said in September 23rd, 2009 at 3:47 am    

dude it is pretty impressive that you are 17 and you can curl 60’s-65’s

rajkuru said in September 23rd, 2009 at 3:54 am    

vince ur website doesn’t show two 25 weeks programs

dontdropthatshit said in October 1st, 2009 at 10:36 pm    

soooo true my brother

kohrter69 said in October 10th, 2009 at 12:12 pm    

i need help. this guys sais u hav to increase weights but on bench press if i try to do more i cant do nearly as much reps so should i just keep doing that weight til i can do it for the desired amount of reps?

ibanezman said in October 12th, 2009 at 7:02 pm    

thats my question also

SunSeTbeiruT said in October 13th, 2009 at 6:37 am    

Increase slightly not too much, and get someone to spot you, of course your going to do less the first couple of times but then your body gets use to it then it gets easier, the most important is that last lift , force your body to lift it even if it cant.

steverockz said in October 15th, 2009 at 5:09 am    

Its 9 week

pronation1 said in October 16th, 2009 at 1:06 am    

Help Please

I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are

Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press

if you have other tips please feel free to teach me
i only have dumbbells though

Thank you for any help

pascalxus said in October 18th, 2009 at 4:40 pm    

That doesn’t make much sense. If I can do 6 reps max at weight X and I increase my weights, then I can do 4 reps and X+10, and maybe only 2 reps at X + 30. For your low set, you should be between 5-8 reps, not 4 or 2.

DizzyBlonde342832 said in October 27th, 2009 at 9:20 pm    

what a joke

louisaracket said in October 29th, 2009 at 12:47 pm    

i really dont trust this guy.

cqdakota said in November 18th, 2009 at 11:50 pm    

@kohrter69
this guy is kinda a joke,

say my max one rep bench is only 155 to build mass i should do 135-140 x3 for about 3-4 reps rest do a different lift and return to bench and so forth,

high weight low rep = muscle mass
high rep low weight = Muscle definition

Does that help any?

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