Worthless supplements

Posted by admin in Friday, March 12th 2010   
Topics: Bodybuilding Supplements     Technorati tags: Bodybuilding
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26 Comments 157 views

worthless supplements currently sold in the market place. This will sound weird to some of you young bodybuilders. Here goes……. stop using your crappy supplements for a couple months and just eat food and watch your gains skyrocket….and of course cycle your training……simple but true…..Now for the record “GUYS” i’m not a raw or vegan dude but I do recommend eating some of raw food from time to time…..because it will help facilitate muscle growth. That raw stuff is potent and good for you!….I however will never be a full blown raw or vegan foodist. No insult to people who are everybody has a choice….. www.alexanderherrera.com vitamins glutamine creatine vitamin vitamin b vitamin c vitamin d calcium vitamins and minerals vitamin e natural vitamins magnesium liquid vitamins bodybuilding zinc dhea sports nutrition amino acids niacin supplementation antioxidant nutrition no2 protein suppliments suplements andro suplement nutrients bodybuilding nutrition vitamins minerals vitamins online vitamins & minerals

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25 users responded to this post

HBKISTHETRUTH said in August 20th, 2009 at 9:04 am    

super pump did that cause it has antioxidants in there. Clean ur deit for about 3 weeks drink a gallon of water and some pomgrade juice and u won’t have the shits no more

HBKISTHETRUTH said in August 20th, 2009 at 9:12 am    

I would like to enlighten ppl that when u take supplements that its a add on ok. You sitll need to eat right get ur veggies fruits and meat. You see the true results of some supplements when u do do that. a lot of things in some supplements are very healthy do ur research on the ingeridents its what really makes the supplement. As for the ppl who take superpump like me clean ur diet and take antidoants. It has an antixidant blend so if ur shitting its cause its cleaning out toxins

HBKISTHETRUTH said in August 22nd, 2009 at 1:03 pm    

??? it was directed to the director at all mostly the comments people. lol i actually did LIKE the force show force into ppl i train all the time. and srrry if u took the word enlighten as a attack didn’t mean too. PSSH i play the ps3 :-D

TheGrammerNazi said in August 23rd, 2009 at 8:02 pm    

That’s probably because you’re 21 and your test levels are high enough as they are, taking a test booster/estrogen reducer won’t have a pronounced, if any, effect. AP + gainer would have been much better.

bodyionics said in August 24th, 2009 at 8:40 pm    

Sorry for the miss communication buddy. It really is great to hear that you do train apply and measure your results.

HBKISTHETRUTH said in August 25th, 2009 at 7:57 am    

thank you very much everyone should. if anyone is gonna take supplements they should 1 look at the ingerdients and do research cause that most supplements are anyways. 2 listen to ur body and still eat right. I GO IN man i drink a gallon of water everyday with pomegrade juice. But the thing is its so hard finding healthy foods to eat i am surronded by junk most of the time and the good foods are mad expensive. ohh what do u think about MRI out of all company i feel they are the best

sciencemobster said in August 28th, 2009 at 4:55 pm    

Good advice. This stuff is total snake oil BS. Creatine and quality whey proteins are all I use but the bottom line is still lots of quality FOOD.

paradigm12345 said in September 9th, 2009 at 2:41 am    

hell ya they are all scams!

scarfacelu1 said in November 5th, 2009 at 4:49 pm    

i just want to know is it worth spending your money on supplements, really? my mate has been in prison for 1 year and he is huge now and they dont have this junk in there, so does it make much of a difference?

zsgardner87 said in January 4th, 2010 at 11:39 pm    

Dude you look like you have never even seen a gym so shut it! There are tons of great supps out there and some that are in your “crap pile” give us 1 reason why they are crap and maybe I will hear your case.

Quasarboy77 said in January 5th, 2010 at 4:17 am    

EAT BIG TO GET BIG. CHOW DOWN WHEN IT’S TIME, NOT WHEN YOU’RE HUNGRY.

You can take all the supps in the world but if you don’t eat food, you’d still shrink and die.

bodyionics said in January 5th, 2010 at 6:49 pm    

Oh!…No! another moronic meat heat who thinks taking supplements is the key to growth. Hey Dummy! I have been training while you were a pimple faces kid in Elementary school. Simply put…your a idiot!.. if you were near me, I would slap you for being born.

kornboy3 said in January 19th, 2010 at 3:42 pm    

i take sups and very $ but i m very happy

GrenMoyo said in January 27th, 2010 at 11:55 pm    

I agree eat food, but i still feel that supps are important, they should be used in a synergistic way. Do you need hydroxycut or superpump? no, but i do feel better and stronger using creatine, protein powders a multi, and hey get this…FOOOOOOD! even on steriods you won’t grow unless you train like an animal and eat like one too…

432flash said in February 7th, 2010 at 2:29 pm    

guy got a point,food is great but also whey protein,glutamine,creatine and amino acid are good because you can*t replace that with food in that fast reaction that why you need powder in your PWM….but shits like superpump,hydroxicut and bunch off gainers are nothing but money throwing…..

bodyionics said in February 8th, 2010 at 5:30 pm    

No doubt…some supplements DO WORK! but as you know there are a bunch of placebo supps out in the market place that do absolutely nothing. The supplement you listed do work but your going to have to train hard to get the results.

432flash said in February 9th, 2010 at 12:11 pm    

off course they work specially on your PMW(post workout meal)that you have to drink immediately after ending you workout and you can*t change that with any food,then you need supps……P.S you always have to train hard to get best results…..

realestatefla1 said in February 14th, 2010 at 5:52 pm    

Dont know about you but creatine, glutamine, lucine do wonders for me as well as chicken,meat, fruits,vitamins and vegatables.

432flash said in February 17th, 2010 at 11:56 am    

i combine all that every day………but less fruits because i read that fructose in big portion get you fat….vegatables always

realestatefla1 said in February 17th, 2010 at 12:26 pm    

My mornings start with wheatgerm, peanut butter on rye, an orange and a banana. I than begin taking my vitamins. By 3:00pm. I start my creatine pill and drink. I`m at the gym by 6pm and spend 1:45-2hrs pumping. I burn off alot of fat and have gotten some excellent results doing it this way. before i go to bed, i take a glutamine pill which does wonders…

samsam1234fg said in February 21st, 2010 at 9:03 am    

acutally i went for a mounth on maximuscle promax and ate no food all it was , was 6 shakes a day and 2 multivitin pills

Quasarboy77 said in February 22nd, 2010 at 8:38 pm    

6 a day! Brilliant. Were you pissing shit or shitting piss?

samsam1234fg said in February 23rd, 2010 at 3:05 pm    

shitting piss m8 lol

bodyionics said in March 4th, 2010 at 4:51 pm    

Funny lol..

bodyionics said in March 4th, 2010 at 4:54 pm    

Amen to that brother…I do not want people to get the wrong impression that I hate supplements. Because I don’t its just that there are so many rat bastard deceitful supplement companies out there using fillers and deadly chemicals in the supplements we use.

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