Getting that ripped look is actually simple but not easy. The mistake most people make is that they believe that the method of lifting is what makes a muscle ripped. The actual lifting isn’t the major factor in what makes someone extremely defined… it is their low body fat percentage.

Many people believe that “high reps” shape the muscle and that “low reps” build muscle. This is simply not the case. All your muscles can do is basically contract or relax. When you lift a light weight, your muscle just has to contract a little to lift that weight. When you lift a heavy weight your muscle has to contract quite a bit to lift that weight. If anything, heavier weights and low reps will increase the tone in the muscle more than light weights will.

Genetics plays a huge part in bodybuilding so what works for one person may not work for another. Check out the rest of this article to find out the best way to build muscle.

Understand that your muscles are actually only growing when you are resting. Many people, especially those starting out have a tendency to think they have to be in the gym 24/7 to see good results. This is basic over-training, and is a great way to hamper your own progress, and also a good way to ensure that you get obtain injuries that won’t ever go away. Take it easy! There’s no time limit.

Learn to trick yourself. One of the best ways to build muscle is to be consistent. If you are having one of those days where you can’t get motivated, just tell yourself to get into the gym and give it 20 minutes – chances are, once you are there you will get into it and just go on way past the 20 min mark. The trick is in getting yourself there to begin with.

Get into some supersets. Using super sets is possibly the best way to build muscle, as it makes your workouts tremendously intense, but it will actually shorten the length of them. Who doesn’t want bigger gains in less time? So what is a superset? It’s basically where you finish one set, and then rest for drastically shorter before you start the next set. If you are normally waiting 2 or 3 minutes between sets, trying reducing it to 30 seconds. You’ll feel the different.

The next important factor if you want to know how get a ripped lean body is diet. I don’t mean starving yourself to lose fat. Yes, you have to lose that fat layer that covers your muscles but you also have to build and maintain the muscle bulk. If you try and starve yourself you will send your body into what is known as a catabolic state which will have the effect of breaking down all that hard gained muscle. So, what you need to do is maintain adequate protein intake but also incorporate cardio routines to your workout to burn calories otherwise you will just bulk up with muscle and fat leaving yourself looking bloated.

How long will it take? That depends on how much work you are willing to put in, whether you are performing the correct workout routines, your diet and more importantly – consistency.

In all sporting areas, consistency is the key. Making small gains, regularly over a period of time soon amounts to large gains. In as little as 12 weeks you should be able to get a ripped muscular body fast!

Robert Woods invites you to try an explosive muscle building program that shows you how to pack on solid muscle mass without using harmful supplements. Read his review at: No Nonsense Muscle Building Review

Article Source:http://www.articlesbase.com/bodybuilding-articles/the-smart-way-for-getting-ripped-muscles-1755157.html

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