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Don’t bring dumbbells curls up to high when bodybuilding. Get bigger biceps with dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist [...]

Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness [...]

Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national [...]

When using protein to supplement bodybuilding, it’s important to choose white protein, because the body uses every bit of it. Find out how much protein is needed every day with help from a professional bodybuilder in this free video on protein and building muscles. Expert: Paul Vinson Contact: www.paulvinson.com/ Bio: Paul Vinson has 20 years [...]

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