Did my absolute best to bring you 10 minutes of action packed motivation for fellow bodybuilders and fellow lifters alike. There is a little treat at the end for anticipated and excited bodybuilding fans for the BIG event, stay tuned…. This 10minutes flies by without you even noticing, if your not motivated to lift and [...]

Practicing my posing routine 4 weeks out. Cellucor athlete..Go to www.cellucor.com and use code mb737 for Discounts, Free Shipping, T-shirt, and samples. You will see Amazing results. If anybody is interested in a detailed workout plan designed for your goals, let me know & I’ll give you a great deal. STATS: weight-150 lbs. bench press-355×1 [...]

Power training is very important if you want to succeed in bodybuilding since it entails high intensity training using the ‘Big three’ movements which will be explained later on in the topic. In order to carry out proper power training you need to incorporate the three compound movements in your training routine so that you [...]

Author: Jason Ferruggia Bodybuilding Expert and Author of Muscle Gaining Secrets
1) Deadlift- Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift. No other exercise is [...]

Nothing much can be accomplished by going into the gym, day after day, and doing 4 sets of 8 reps, and repeating it throughout 3 different exercises. It’s almost as if you could do that in your sleep. And sleeping through workouts isn’t a good idea. That’s why smart bodybuilders devise plans to shake things [...]