Did my absolute best to bring you 10 minutes of action packed motivation for fellow bodybuilders and fellow lifters alike. There is a little treat at the end for anticipated and excited bodybuilding fans for the BIG event, stay tuned…. This 10minutes flies by without you even noticing, if your not motivated to lift and [...]

Practicing my posing routine 4 weeks out. Cellucor athlete..Go to www.cellucor.com and use code mb737 for Discounts, Free Shipping, T-shirt, and samples. You will see Amazing results. If anybody is interested in a detailed workout plan designed for your goals, let me know & I’ll give you a great deal. STATS: weight-150 lbs. bench press-355×1 [...]

This is a short interview with Mike C. He’s 18 years old and an amazingly strong athlete and bodybuilder. You can see more of Mike at www.strengthnet.com.

Propper shoulder building technique – Part 1. -INBF-NPC-OCB Teen Bodybuilder ~Nick Wright~

scoobysworkshop.com Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! As with any dumbbell exercise, [...]