MAN!! You look like an adult!!!
Did your mom visit or what happened?
>:^)

Nice supplements. Pretty complete diet to increase ‘meat on the bone’ and loose fat. But a bit low on fiber it seems and just one piece of fruit over the day?

Hint: One glass of beer a week will not hinder your diet but will actually help you. It will probably hit you over the head like a bottle of Jack but…. I’d try it. ;^)

But what about the fibers? Curious to know.

I don’t bother with them really. try to keep high on proteins, low on carbs and sugar

Great job on changing to a healthy diet! As I get older , I have been eating much more fruit, veggies, chicken, fish, whole grain. I eat much less to none sugar, red meats, alcohol, fat. I know that it sounds like boring eats to some, but at least I know that I’m healthier for it, and that’s all that matters

OMG – A couple? that’s a whole pharmacy!

We could all do with a little extra testosterone in our lives.

WTG for the lifestyle change

thanks. I’ve got 3 months of a cutting cycle now. Gonna be tough