Posing 10 Weeks Out From 2010 Atlantic Canadian Bodybuilding Championships

Posted by admin in Monday, February 8th 2010   
Topics: Bodybuilding Videos     Technorati tags: Bodybuilding
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25 Comments 206 views

www.leehayward.com This is a posing practice at 10 1/2 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 206 pounds and plan to diet down and compete somewhere in the low 190’s.

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25 users responded to this post

Jerkraald said in February 5th, 2010 at 12:29 pm    

Great job buddy!

jclewis said in February 5th, 2010 at 1:16 pm    

lookin good great work

Roelisc said in February 5th, 2010 at 1:34 pm    

HUGE.

murderislegal said in February 5th, 2010 at 2:26 pm    

Awesome progress since the cut started…keep it up man!

HeroesofGrammar said in February 5th, 2010 at 4:05 pm    

lee you poser!

LionInfluence said in February 5th, 2010 at 4:21 pm    

Great Job Lee, your progress is terrific. I can see your abs fully defined now when youre relaxed.

germiorn said in February 5th, 2010 at 5:36 pm    

DUDE !!! u can fly with those lats

lilsm555 said in February 5th, 2010 at 7:43 pm    

You’re back is ripped

metalsteel12 said in February 5th, 2010 at 7:52 pm    

u gained a little muscle from ur last vid. waist looks a bit more bloated than though.

ShookOne92 said in February 5th, 2010 at 10:28 pm    

yo lee nice latz but it seems to me that your right portion of the back is more defined than the left. work on symmetry, no?

funkrock27 said in February 5th, 2010 at 11:31 pm    

always have good music in ur vids

OtorresFitness said in February 6th, 2010 at 4:04 pm    

Good job, bro! Looking good. I’m not sure, but if you loose an extra 15 lbs, I know you will kick ass & take names, my friend. Peace.

2DamnConservative said in February 6th, 2010 at 5:29 pm    

Lee, how did you gain that much weight be so defined with your height?

leemhayward said in February 6th, 2010 at 6:48 pm    

@2DamnConservative
Workout for 19 years LOL

HeavilyArmoR3D said in February 6th, 2010 at 8:36 pm    

Lee i think you should work on your traps more, it looks like you have no traps at all.. IMO the best trap exercise is the barbell shrugs, try front shrugs as heavy as possible for 10 reps and superset it with behind the back shrugs with the same weight it really brought my traps up and im seeing great result..
NOW I NEED YOUR BACK ROUTINE? LOL

alucardwillfreed14 said in February 6th, 2010 at 8:58 pm    

lol your huge back muscles make you look like an animated superhero lmfao

mattyoung92 said in February 6th, 2010 at 10:33 pm    

your vascularity is your strong point for sure

best muscle groups are calves and lats

id focus alot on your bicep peak and some bracialis work

jackjackaxe said in February 6th, 2010 at 11:10 pm    

what part of newfoundland are you from?

hasnaen said in February 6th, 2010 at 11:17 pm    

@HeavilyArmoR3D
yeah im with u on that, his traps need more work, not saying that its small, its just for his size, it should be bigger, same with his shoulders..

hardenedcrap said in February 7th, 2010 at 1:38 am    

work on your traps a bit more and you’ll be 1st.

svendmuscle said in February 7th, 2010 at 6:35 am    

omg, ur blood veins are poping out like the hulk ! :D

jorkyy1 said in February 7th, 2010 at 2:31 pm    

check this here: /watch?v=q2CjIEcu5jI

xemnort5 said in February 7th, 2010 at 9:57 pm    

work on your bis. and traps. and You should be great! ;D

TheBlazingOne said in February 7th, 2010 at 10:15 pm    

Once you get down to 190s, you’ll look incredible.

thabrilliantone13 said in February 8th, 2010 at 3:33 am    

Once u get to about 190 ull like amazing. Keep up the good work. Ur poses are perfect

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