Lee Hayward 13 Weeks Out From Bodybuilding Contest

Posted by admin in Tuesday, January 12th 2010   
Topics: Bodybuilding Videos     Technorati tags: Bodybuilding
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25 Comments 97 views

www.LeeHayward.com This is a posing practice at 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 216 pounds and plan to diet down and compete around 195 pounds.

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25 users responded to this post

tsifreak said in January 11th, 2010 at 4:51 pm    

Looks good lee!!
Need more bicep mass

colonshaguar said in January 11th, 2010 at 5:33 pm    

wow ur gastros are cut!

DreeLulu said in January 11th, 2010 at 5:38 pm    

What body fat are you at?

jaboipell said in January 11th, 2010 at 5:47 pm    

good job lee

nojokenygren said in January 11th, 2010 at 6:33 pm    

Big Mother Fucker, KEEP IT UP LEE

studywar said in January 11th, 2010 at 7:26 pm    

Amazing calve development!

arsenalmanic said in January 11th, 2010 at 9:00 pm    

LEE good luck , but you need to work on your arms , need bring them up more and add definition too.

Also need to work on you lats , get more width , then you would see dramatic improvements in your physique and chances of doing well in the competition

gallya said in January 11th, 2010 at 9:14 pm    

it’s good, just need a little more definition in the lats and triceps. It seems you’re like sheer size then definition and have a lot of bulk. Your stomache is a little chubby too.

likkledee3 said in January 11th, 2010 at 9:18 pm    

great, you are not a natty. Unsubscribed.

Jacob4504 said in January 11th, 2010 at 9:23 pm    

Your calves look, for lack of a better word, sick. Wow… keep it up.

Cam35242 said in January 11th, 2010 at 9:23 pm    

beast but abs and arms

bcss11 said in January 11th, 2010 at 9:28 pm    

Legs look great; overall you’ll look awesome at 195, good luck keep up the effort and good work!

wccrispy said in January 11th, 2010 at 9:28 pm    

Why isn’t he?

wccrispy said in January 11th, 2010 at 9:30 pm    

The only thing I’ve consistently seen that seems to need improvement are your trapezius muscles. I think the arms could be improved overall. Lee, I hope you know that I’m definitely a fan of what you do and just thought I’d offer some constructive criticism. Best of luck to you bro.

1xDiabolicx1 said in January 11th, 2010 at 9:32 pm    

@gallya he probably knows i bet hes gonna be fuckin ripped at the contest

gallya said in January 11th, 2010 at 9:47 pm    

probably. Did you see his old picture? beastly ripped

galacticmode said in January 12th, 2010 at 2:09 am    

awesome legs especially your calves

leemhayward said in January 12th, 2010 at 6:48 am    

Thanks for the feedback guys, yes I totally agree my arms and shoulders have always lagged behind my other bodyparts.

willis1116 said in January 12th, 2010 at 11:52 am    

It would be also great Lee if you post your diet throughout the progress. I am kind of interesting seeing what tips you have in getting into contest shape.

ChicagoCubs22 said in January 12th, 2010 at 12:19 pm    

Dominic here, awesome stuff Lee!

best of luck in the upcoming weeks!

omadbaba said in January 12th, 2010 at 12:27 pm    

everthing is fine buh work on your abs coz u have lot of mass there decrease that u will be in good shape u are in good shape but remember the abs

mma171 said in January 12th, 2010 at 12:32 pm    

Your calves are kick ass!

GrEaTeSt786 said in January 12th, 2010 at 1:30 pm    

Traps,Lowerback n biceps could be better

you’re calves are AMAZING

best of luck

alxmtl said in January 12th, 2010 at 2:07 pm    

looks good, more biceps

htaehxela said in January 12th, 2010 at 3:21 pm    

man, ur a beast

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