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25 users responded to this post

ThinKFasT03 said in August 3rd, 2009 at 9:26 am    

not sure if this will answer ur question but. in ur pre n post workout shakes

ThinKFasT03 said in August 3rd, 2009 at 9:27 am    

for me glutamine doesn;’t feel necessary. If you think it works for you go for it.

and steroids are bad =)

AmericanPowerBase said in August 4th, 2009 at 5:58 pm    

women!

venelis888 said in August 11th, 2009 at 12:00 pm    

lee hayward kind of looks like a buff version of steve o

bigmylow said in August 11th, 2009 at 6:08 pm    

man i’m pretty skeptical though when it comes to protein intake i hear 1 gram per pound but then i hear about the RDA which is the goverment’s daily intake which is about 0.8 per kg (125lbs = 56kg) to avoid excess intake. And excess intake causes the kidneys to work harder. So what to believe?!?!?! X]

levymetal said in August 16th, 2009 at 8:19 am    

to bigmylow: the RDA is for normal people who are not trying to put on fat or muscle. 1 gram per pound is for bodybuilders, because, simply put, your muscles won’t grow without eating more protein. just like your car won’t go further unless you put more gas in the tank every time you fill up. yes, kidneys do work harder with protein rich diets, but if you drink a lot of water you’ll be fine.

bigmylow said in August 16th, 2009 at 6:08 pm    

true but then again how much water you talking about! more than the 8×8 rule obviously but even then just like you mentioned in order to keep your car running you need gas but at the same time you need to know how much gas to put in, in order to fill up the tank right?

levymetal said in August 17th, 2009 at 2:38 am    

car was a very bad example haha. after people have experimented with protein, i think most of them found that 1 gram per pound was the best for putting on muscle. any more and it gets wasted, any less and your gains aren’t as big. as for the water – i’d suggest 2-3 litres per day, 2 being the absolute minimum.

zanthar666 said in August 21st, 2009 at 8:14 pm    

what the government or food orginizations recomend is for sedentary adults but if you look up for children it will be somewhat higher because they are growing, which is exactly what you are trying to do, magazines may recomend as much as 2 grams per pound but as a rule of thumb i would go with 1 – 1.5 grams per pound, ant dont forget about calories for growth as well. hope this helps

RenaudAudenaerde said in August 28th, 2009 at 5:14 pm    

I use whey protein… but that’s it. Is Creatine really nescessary in a good workout program?

FizzelWazzel said in September 3rd, 2009 at 9:05 pm    

Everything bar Creatine ill agree with depending on the person creatine can screw with your hormones i wouldnt touch the stuff

Dameety said in September 4th, 2009 at 11:06 am    

there’s ways to get gains without protein, such as hormones. Theres a program out there that focuses on that, optimum anabolics by jeff anderson. but yeah for the most part true say :P

colinthegeeza said in September 8th, 2009 at 4:03 am    

everyones an expert when it comes to builduing muscle! just find what suits you and stick to it, consistency is key, and dont touch the gear

jonnydash said in September 11th, 2009 at 10:34 am    

on your website vince u say your all natural but your on creatine all year round? whats that about

OutBack206 said in September 16th, 2009 at 6:15 pm    

I have to recommend a water supplement.
Thats good too.

Seriously….. just eat your fucking veggies.

kelvinca said in September 18th, 2009 at 12:41 am    

jonnydash ur a fukin idiot creatine is a natural source found in meat products and we all have creatine in are body so taking them doesn’t make us unatural

rhettgates said in September 20th, 2009 at 10:33 am    

Both of these guys are a joke… but, Vince beats Haward out by his nose.

Give me a break. Does anyone really want to look like either of these guys? Hayward is fat and Delmonte doesn’t have arms, chest, traps, lats or legs.

otrd07 said in September 21st, 2009 at 9:26 pm    

PRIME by USP Labs is da truth best supplement ever. Went from benching 290 to 315 in 6 weeks!!!!!

blindmellonchittlen said in September 23rd, 2009 at 2:38 pm    

this must be Vinces rapper outfit

09197798343 said in September 27th, 2009 at 4:49 am    

No you’re wrong man. They looked like that because they are not flexing.. Having big muscles really makes you look like fat when you are on shirts. And most of all, they are natural bodybuilders.. They don’t use steroids. Steroids are one of the supplement that will really boost up your muscles and your muscles will bulk up.

ned262626 said in October 14th, 2009 at 9:56 am    

creatine IS natural, it is an amino acid

SinisterSkip said in October 15th, 2009 at 2:20 pm    

“any supplement that passes the test of time of one worth looking at”

Agree for the most part, but there are quite a few exceptions to this rule. Tribulus terrestris probably is the best example of a supplement that’s still on the market, while it’s already proven it practially does nothing for the muscles.

mariopolo805 said in October 25th, 2009 at 6:01 am    

these guys are a joke. get out of vegas your stinking it up

isilark said in November 21st, 2009 at 6:27 am    

guys fuck off and offer sth proper

r0yalblood658 said in December 17th, 2009 at 11:22 pm    

thats a beautiful background shot of vegas.

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