It’s impossible to “fill in” your upper pecs. Like all pairs of muscles in the body, their position relative to each individual side is genetically determined, just like one’s height or one’s bone structure is genetically determined.

Wish i had guns like that need to put on some wheight to burn first

“arms” not just arm…..

Issue is its pretty much only the US army that trains like this. The Uk lads dont bulk out and go for stamina etc.

great!!

simply awesome

Royal Marines = the toughest fighters in the world! Britain has lead the world for hundreds of years and will continue to do so…

0:46 lol this is a bit too muscular

That’s got to be one of the biggest myths going around about Bodybuilding. Those really muscular guys are pretty darn flexible. Many can do the splits both ways. Many can touch far below their toes with straight legs. Many can have their elbows touch each other from behind their heads etc etc. Muscle does NOT impair flexibility.

i play football im a defensive end and im trying to get stronger so i can start next season im 15 i weigh 160 and 5′10. i bench 175, i do 50 push ups in the morning and night what other home workouts could i do for my arms

that guy doin chins at 0:40 has a awesome back!

This guys inspire me, everytime I need inspiration I look at this, for any type of training, no matter is it condition or strength training, they are beasts and crazy! I am trying to build up muscles but with condition trainings so I can be beast which can runn, climb, jump, hit, crush… Thx for all the best for inspiration!
(P.S. I am also training muay thai but want to mix it with Ground and Pound and wrestling so I need to have body mass builded in a way to be able to spinn, rotate, jump..)