Bodybuilder Tuan Tran demonstrates plyo pulls

Posted by admin in Tuesday, February 2nd 2010   
Topics: Bodybuilding Videos     Technorati tags: Bodybuilding
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Texas bodybuilder Tuan Tran demonstrates plyo pulls. See more of Tuan and his training techniques on the youtube channel roughneckasian

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25 users responded to this post

mferguson1281 said in September 4th, 2008 at 8:14 pm    

I would say it is primarily a lat exercise. It is a type of modified pullup. But this seems to isolate each side with the alternating movements.

silicon2001 said in September 4th, 2008 at 8:42 pm    

Its also a great way to pick up injuries.

LightOfTruth777 said in September 8th, 2008 at 8:18 am    

rofl xD

LightOfTruth777 said in September 8th, 2008 at 8:19 am    

wow… very nice.. Look. I think that his body is good. I’m working towards something like that.. but seriously… who the hell wants to look like Greg Valentino??? I want to hear opinions. xD BTW, how long does it take to get that big aprox when you go to the gym 5 times a week and train with everything you got?

hkjono said in September 17th, 2008 at 6:53 am    

hectic im goign try this

roughneckasian said in September 22nd, 2008 at 10:22 pm    

more guys get injuried by bench pressing more weight that they can handle vs. this exercise. just something to think about for any exercise done incorrectly can injury you. and every guy i know does the bench press. very few can pull this off

Jester995 said in September 23rd, 2008 at 2:25 pm    

Greg Valentino has nothing to do with bodybuilding. He is the total antithesis of the bodybuilding ethos.

yobolion said in September 30th, 2008 at 8:20 pm    

unusually functional exercise for a bodybuilder!

roughneckasian said in October 1st, 2008 at 12:09 am    

why build any muscle if it is not functional. i bodybuild for the challenge, however, i like powerlifting for it pushes my physical power to its limits. football and flag football for the joy of competition. also using speed, power, agility, and endurance in order to be a good all around player. and once in a blue moon, do some sparing and lessons with the elite martial arts instructors and their students by put my abilities together and learning self defence. thats how i exercise

19cherubim said in October 6th, 2008 at 10:20 am    

greg valentino is the reason i am careful with bodybuilding as arnold schwarzenegger is the reason why i am a bodybuilding fan :D

maicongphuc said in October 6th, 2008 at 12:15 pm    

i’m a Vietnamese and i’m so proud of him, he’s Vietnamese too.

batbreath77 said in October 9th, 2008 at 10:13 am    

awesome and he looks good too

Harwen19 said in October 11th, 2008 at 3:05 pm    

Perfect body

HauieBeast said in October 14th, 2008 at 11:53 pm    

…AND an extensive vocabulary.

jaky222 said in October 16th, 2008 at 2:17 am    

super.

madmaxsdp said in October 18th, 2008 at 1:57 am    

you should go to china and learn wing chun if you want to be a figher, and bodybuilding has nothing to do with self defense, the biggest dues usually get their asses kicked because their muscle bound, look at what happened to kimbo slice drop.

ElishaMyLove said in October 27th, 2008 at 7:24 am    

and wahts the point of these??

ncy614 said in November 3rd, 2008 at 3:39 pm    

Well if you want to play football or if your a power lifer i guss, but if your a bodybuilder its all about tearing slow twitch muscle fiber down not fast twitch like what this guys doing.

tobydog22 said in November 3rd, 2008 at 9:36 pm    

Tuan was a college football (US) player and is both a bodybuilder and martial artist.

tiana123123321 said in November 3rd, 2008 at 11:02 pm    

broo love ur workouts but u dont need to be alwyas that wierd in workouts i guesss.. like u can just do the normal classic old skoll way of pull ups it will work i recon but i guess its ur choice of chosing wat u wanna chose as a workout thou lol keep it up dude nice vdieos man

Tomron1231 said in November 5th, 2008 at 4:55 pm    

you are not Truan Tran !

tobydog22 said in November 5th, 2008 at 5:40 pm    

You are correct. The person in the video clip is not TRUAN Tran. He’s TUAN Tran. He posts and comments on YouTube under the username roughneckasian.

jack4ku said in November 6th, 2008 at 5:54 am    

how do this guys get big and rip @ once…thats something i’m trying to figure out…i work out 4 strenght and muscle.

mrolpaul said in November 11th, 2008 at 1:19 pm    

is this really plyometric in nature, thought it would have to be a faster in the unloading of the stretch phase in the transition from negative to the explosive positive, not sure just wondering if anyone knows ?

tobydog22 said in November 16th, 2008 at 5:48 am    

This is a note to let you know that we will be disabling comments on this clip and many others until further notice. Our extensive shooting /editing schedule requires that we prioritize our time toward producing dozens of new DVDs, thousands of new clips for our websites, and, of course, hundreds of new clips for this YouTube channel (tobydog22). Thanks for watching and be sure to subscribe to be informed of our regular uploads of bodybuilding video clips to this channel.

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