awsome

middle chest = planche pushups. Whoever said close grip bench presses that works your triceps

You cant train the middle or the upper or the lower of your chest, the pectoralis major or chest muscle is one muscle and you cant train one muscle in different areas

according to bodybuildingdotcom the close grip bench press, if done in strict form with a squeeze at the top of the rep works your inner chest

lol wow you obviously don’t work out. if youve ever been to the gym youd realize WHY they have incline, decline and flat bench presses. and they even clearly state on the machines they either work upper chest middle chest or lower chest including inner and outter chest when your doing flies.

i dont even got half of dat
dammn tight dogg

he should be in the next blade lol

he´s doing them aaall wrong. He should stretch more in the upper position, that would shredd his muscles and give more room for fibres to grow wich would make his chest wider and more proportional

well i bet he works his pecks in sections upper lower and inner but you jsut do it all in one cause your pro right

are you stupid? genetics have a lot to do with building. because of your matabolism has a huge effect on how you work out because it designs how much you can burn while working out. dumbass

Michael was a boxer before he became a bodybuilder…

lol i love how people give comments…especially when he looks like that…

This is a note to let you know that we will be disabling comments on this clip and many others until further notice. Our extensive shooting /editing schedule requires that we prioritize our time toward producing dozens of new DVDs, thousands of new clips for our websites, and, of course, hundreds of new clips for this YouTube channel (tobydog22). Thanks for watching and be sure to subscribe to be informed of our regular uploads of bodybuilding video clips to this channel.