Ask The Fit Bastard – Diet and Muscle Building Supplements

Posted by Burn Fat Build Muscle in Friday, October 23rd 2009   
Filed Under: Muscle Building Video
26 Comments 189 views

Fat Loss Revealed www.thefitbastard.com Bodybuilding Revealed www.thefitbastard.com Scott Tousignant aka “The Fit Bastard” gives his review of Fat Loss Revealed and Bodybuilding Revealed. He also gives his perspective on the use of supplements and which ones he personally uses www.AskTheFitBastard.com

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25 users responded to this post

cardosoman said in March 18th, 2008 at 7:52 am    

i need help, i bought 2 days ago Whey Protein and i dont know when and how many times i should take it. I only take at breakfast. Plz help, thx

lakerzfan007 said in March 20th, 2008 at 10:35 pm    

2 times a day take it as your 3rd and also last meal which should be the 5th or 6th meal-near bedtime.

cardosoman said in March 21st, 2008 at 7:49 am    

thank you!

MccainsaLIBERAL said in April 6th, 2008 at 10:37 pm    

We’ve all been Lied to about Protein !

Check out the video here titled, PROTEIN MYTH
its by World Class Vegan Triathlete , Tim Van Orden. His Story is Remarkable

It will totally change the way you think about Protein, i can guarantee you that !!! The Standard Views On protein are completely False

coclhs944 said in April 29th, 2008 at 2:16 pm    

usually the bottle you bought it in says on tha back usually its 2-3 times a day 2 scoops in the morning *2 scoops 15-30 min before workout(optional)* and 2 scoops right after a workout

coclhs944 said in April 29th, 2008 at 2:16 pm    

whey protein isnt a meal replacement

lakerzfan007 said in April 29th, 2008 at 6:04 pm    

well I’m cutting so it is for me

coolasx said in May 20th, 2008 at 7:08 pm    

hey has anyone ever told u that u look like jon barry from the NBA? haha

Roshibear said in May 20th, 2008 at 11:30 pm    

Kudos on the plug for Udo’s oil blend it is a great product. It is a nutritional supplement that most people need because our modern diets are just too high in omega 6 and too low in Omega 3’s. Corn feed cows, for an example, just don’t produce meat that’s rich with omega 3’s.

Using protein as an example on bad supplements however is a bit off because whey protein is whey protein. It’s all essentially 100% bioavialable. The hipe there is all the stuff they add to convince you to pay more.

SpankMiMOnkey said in May 30th, 2008 at 8:33 am    

looks like a skinny twat,,,wats he advocating? cause it aint working 4 sure!

niiloma said in June 18th, 2008 at 8:26 am    

I enjoyed this little infovideo.
Thanks and keep ‘em coming.
As far as your looks are concerned I think you look great! Your looks are what I am striving for – not the HUUUGE muscles that so many body builders are aiming for.

soulisland said in June 29th, 2008 at 4:19 pm    

Thank you for taking the time to make this video

deadfisheye said in September 13th, 2008 at 3:29 am    

ha,ha.thinks its all goin on his nose!

NoJusticeInThisWorld said in September 27th, 2008 at 11:23 am    

Only idiots take supplement. The supplement industry is a racket. The best supplement is food.

NoJusticeInThisWorld said in September 27th, 2008 at 11:26 am    

What kind of name is Tousignant? What race is that name from???

krogdog said in October 4th, 2008 at 3:15 pm    

Powder/pill supplements are NOT EFFECTIVE. They are over-priced and not even regulated by the FDA. Most of the ingredients come from China, so God only knows what you’re actually putting into your body. Watch the movie “Bigger, Stronger, Faster” and you’ll see what I mean. Save your money, eat real food instead!

summersl3yn said in October 23rd, 2008 at 3:48 pm    

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

awesome motivation!

KARINinLaLaLand said in November 2nd, 2008 at 3:14 pm    

CAN SOMEONE PLEASE ANSWER THIS:

will you be able to workout almost on a daily basis and eat lots of protein to show muscle: but would it work if the person has a high calorie (meaning not even counting the calories, thought eating everything LOW calorie) but nonfat lowfat diet???

jordy39 said in November 7th, 2008 at 3:24 am    

HE IS CORRECT. WHY?
stimulants = increased heart rate = higher energy output (calories used)
fat absorbers = fat consumed not absorbed son not counted towards calorie intake
carb absorbers = as above but for carbs
gauranteed way to lose weight is calories in less than calories out
more muscle = more calories needed (even at rest) because muscle is needed for any movement
fat = stored energy not used for movement
high heart rate through stimulants = heart attack in the long term

jordy39 said in November 7th, 2008 at 3:31 am    

to lose weight (muscle + fat) you need to take in than you burn. You MUST count your calories + exercise to determine this. If you reduce your calories by more than 1000 per day, your body may go to starvation mode on hold fat, destroy muscle. Aim for 250-500 per day. High protein minimises muscle loss. Do weights to tone. Do this and you will transform your body. Dont overtrain…max 4 days weights, 3 days cardio with at least 2 days no exercise per week. Else u lose muscle.

freemanbernie said in November 16th, 2008 at 11:56 am    

NoJustice is partially right. If we ate a well balanced diet, we would not need supplements. Unfortunately, with our hectic lifestyles (i.e. college students) and fast food society, a few reasonable supplements like a store brand multi-vitamin/mineral will not hurt.

VedicIntelligentsia said in May 23rd, 2009 at 9:54 pm    

Yeah man, it was very disturbing how he got the Mexicans to put together the supplements. I never take supplements anyway. I get everything I need from food.

VedicIntelligentsia said in May 23rd, 2009 at 9:57 pm    

Right!
Eat food!

MegaMegatron123 said in July 22nd, 2009 at 6:07 pm    

Could someone give examples of foods that are good to eat after a workout? Im not looking to go down the line of taking supplement so a insight would be great.

Thanks

aaro123comeso said in September 4th, 2009 at 4:13 pm    

bannanas nuts milk lots of milk

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