lol watch your chest blow up and bottons pop
i usually do 3 sets of 30 reps for each body part so this would fit in perfectly on that week.
thanks big V
This type of training will give you a good pump. But, people should be carfeul they are not over-training
hey guys stupid basic question does i have an ancle with my arms to the shoulders? i mean if i do pushups, decline incline bench presses? i’m never shure to build a line with my arms and shoulders or if i should take a lil ancle
sorry for my englsich but i think you get what i mean 
thx for help
btw nice video vince keep up
Ok Vince Thanks alot thats intresting!
But how can i do that with Back and Shoulers??
This is the exact opposite of Arnolds chest workout! Arnold would go from a decline to a flat, to a bit incline to extreme incline. Pre Exhaustion is a similar concept as well
Good stuff Vince, I will put this in to practice next time I’m at Bally s
vince have you ever thought to wrestle???you have the body why dont you try it??
great stuff
you’d look awesome if you packed on another 20 lbs. seriously you’d look way better.
in 4:05 he’s like oh sh*t, big Vinny has to watch his mouth when he finishes his sets
HEY VINCE YOURE BIGGER!!!!!!! YOU RE bigger than a few months ago!!!
Get a good stretch in that chest Vince.
I look better at 200 lbs than 220 lbs. Not interested in getting bigger.
I wrestled in high school for a year. Actually enjoyed it but was better at running.
Both. Calories depends vascularity and size.
but have you ever wanna give of a try your saying you enyoyed it give it a try
whats your height vince?
ah vince help me out I have shoulder joint pain and wrist pain, will glucosamine chondroitin take care of it alone? Wanna go on with the next 4 weeks of ur program I bought but the shoulders are killin me
lol talk to a physio abt this shit, bodybuilders dont know much about diagnosing
Vince buddy you did it a gain great video im going to use this. iv been working out for 2years now i had to take time off thou 3 years a go because i lost my job other wise it would be 6 years butt im back .
what do you mean by calories depend on vascularity and size? so the more calories the greater vascularity and size?
thanks vince
i love this , did two sets of them after my last chest workout ; the pump i got was incredible 5*
Love your videos kid – keep ‘em coming.
this works also decline to incline? =o