Advanced Muscle Building Tip: Extended Sets For Chest

Posted by admin in Sunday, February 7th 2010   
Topics: Muscle Building Video     Technorati tags: Building Muscle
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25 users responded to this post

Jonskiiih said in December 21st, 2009 at 3:10 pm    

this works also decline to incline? =o

terry8998 said in December 21st, 2009 at 4:59 pm    

lol watch your chest blow up and bottons pop

bigtonutz said in December 21st, 2009 at 5:17 pm    

i usually do 3 sets of 30 reps for each body part so this would fit in perfectly on that week.

thanks big V

Phatfarm1980 said in December 21st, 2009 at 5:22 pm    

This type of training will give you a good pump. But, people should be carfeul they are not over-training

Raxraptor said in December 21st, 2009 at 5:52 pm    

hey guys stupid basic question does i have an ancle with my arms to the shoulders? i mean if i do pushups, decline incline bench presses? i’m never shure to build a line with my arms and shoulders or if i should take a lil ancle
sorry for my englsich but i think you get what i mean ;)
thx for help

btw nice video vince keep up

TheBearHHH said in December 21st, 2009 at 7:36 pm    

Ok Vince Thanks alot thats intresting!

But how can i do that with Back and Shoulers??

hardgainer080 said in December 21st, 2009 at 7:42 pm    

This is the exact opposite of Arnolds chest workout! Arnold would go from a decline to a flat, to a bit incline to extreme incline. Pre Exhaustion is a similar concept as well

samsterlok said in December 21st, 2009 at 9:14 pm    

Good stuff Vince, I will put this in to practice next time I’m at Bally s

9627122 said in December 21st, 2009 at 9:47 pm    

vince have you ever thought to wrestle???you have the body why dont you try it??

iPod174 said in December 22nd, 2009 at 1:03 am    

great stuff

thrashnburn30 said in December 22nd, 2009 at 6:50 pm    

you’d look awesome if you packed on another 20 lbs. seriously you’d look way better.

danyal24life said in December 23rd, 2009 at 12:38 am    

in 4:05 he’s like oh sh*t, big Vinny has to watch his mouth when he finishes his sets

caleboma said in December 23rd, 2009 at 2:27 am    

HEY VINCE YOURE BIGGER!!!!!!! YOU RE bigger than a few months ago!!!

wccrispy said in December 23rd, 2009 at 9:36 pm    

Get a good stretch in that chest Vince.

VinceDelMonte said in December 25th, 2009 at 7:55 pm    

I look better at 200 lbs than 220 lbs. Not interested in getting bigger.

VinceDelMonte said in December 25th, 2009 at 7:56 pm    

I wrestled in high school for a year. Actually enjoyed it but was better at running.

VinceDelMonte said in December 25th, 2009 at 7:56 pm    

Both. Calories depends vascularity and size.

9627122 said in December 25th, 2009 at 8:44 pm    

but have you ever wanna give of a try your saying you enyoyed it give it a try

AlgolWest said in December 26th, 2009 at 11:23 am    

whats your height vince?

tleat said in December 27th, 2009 at 3:42 am    

ah vince help me out I have shoulder joint pain and wrist pain, will glucosamine chondroitin take care of it alone? Wanna go on with the next 4 weeks of ur program I bought but the shoulders are killin me

Olsi89 said in December 28th, 2009 at 1:08 am    

lol talk to a physio abt this shit, bodybuilders dont know much about diagnosing

jmiersmasexy said in January 5th, 2010 at 3:54 pm    

Vince buddy you did it a gain great video im going to use this. iv been working out for 2years now i had to take time off thou 3 years a go because i lost my job other wise it would be 6 years butt im back .

cge909 said in January 5th, 2010 at 8:44 pm    

what do you mean by calories depend on vascularity and size? so the more calories the greater vascularity and size?

thanks vince

ako541 said in January 7th, 2010 at 9:42 am    

i love this , did two sets of them after my last chest workout ; the pump i got was incredible 5*

ChicagoFusion said in January 17th, 2010 at 1:32 am    

Love your videos kid – keep ‘em coming.

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