As in… awesome, I agree haha

Hes so crap, Lee Hayward is the best guy I seen on here.

i wouldnt put my hands ontop of the ball like that id rather squeeze the sides, its harder and gives a way better workout. plus you get a major squeeze and fullness in the chest after a few sets

Hey dude, both. Size will accumulate depending on caloric intake… whats your weight, height and age?

whats the song playing around 2:00

@Jugglemisterer Put Vince in a crossfit class and he wouldnt be able to finish the workout. I guarantee it.

Might I add.
You CANNOT define a muscle. You can make it seem defined by low body fat but thats it, no toning, no deffining. Just cut or bulk.

All you need is a barbell, dumbell and possibly 1-2 cable movements… this guys a tool.

@robertdeniro31 What r u talking about

Lol how was that well said?

y do u guys watch his videos if he sucks so much? obviously he has something to offer if hes so popular

I really dont understand how this workout plans works…how come u have triceps, chest and shoulders right after each other? dont u need to rest triceps for chest day? and same for shoulders?

“Lee hayward is a beast”

ermmm..in my opinion, the workouts are not bad. But the main issue is ur metabolism rate. U can’t workout 6days a week manz. It will alter ur metabolism rate when u stop working out. U’ll become fat coz ur body cannot burn fats by not working out. 3 days aweek is juz nice. 6days a week is faster to grow muscles but i think 3 days aweek is more worth it, eventhou it takes longer preiod.